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Helmand Menu : Appetizers $7.50 |
| Aushak | afghan ravioli filled with leeks and scallions, served on yogurt-mint topped with ground beef sauce. vegetarian aushak also available. | |
| Mantwo | homemade pastry shells filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce. vegetarian mantwo also available. | |
| Bowlawni | brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint. | |
| Banjan | pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce. | |
| Kaddo | pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce |
Helmand Menu : Vegetarian Appetizers $7.50 |
| Aushak | afghan ravioli filled with leeks and scallions, served on yogurt, garlic and mint sauce topped with yellow split peas and carrot sauce | |
| Mantwo | homemade pastry shells filled with onions. served on yogurt and topped with carrots, yellow split peas and sauce. | |
| Bowlawni | brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint. | |
| Banjan | pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce. | |
| Kaddo | pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce. |
Helmand Menu : Soups $7.50 |
| Aush | homemade noodle soup served with beef sauce and mint yogurt. | |
| Mushawa | lamb, mung beans, chick peas, black-eyed peas and yogurt soup. | |
| Shorwa | lamb and fresh vegetable soup. |
Helmand Menu : Salads $6.95 |
| Shor Nakhod | potatoes and chick peas on a bed of mixed greens served with cilantro vinaigrette dressing | |
| Salata | mixed green salad served with balsamic vinaigrette or pomegranate dressing. |
Helmand Menu : Side Dishes |
| Laghatac | $7.00 | eggplant sauteed with onion, tomatoes, pepper, garlic and turmeric. |
| Banjan | $7.50 | pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce. |
| Sabzi | $7.00 | spinach sauteed with onions, garlic, salt and black pepper. |
| Kaddo | $7.50 | pan fried baked baby pumpkin seasoned w/sugar & served on yogurt and garlic sauce, topped with ground beef sauce. |
| Bendi | $7.00 | okra sauteed with onion fresh tomatoes, black pepper and garlic. |
Helmand Menu : Entrees |
| Qabelee | $20.50 | pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots. |
| Dwopiaza | $22.50 | seasoned tenderloin of lamb cooked with onions, sautéed with yellow split-peas and tossed with onions lightly marinated in vinegar. served with pallow rice. |
| Chowpan | $26.95 | half rack of lamb marinated, grilled and served on a bed of afghan bread with sauteed eggplant and pallow rice |
| Seekh Kabob | $23.95 | char-broiled leg of lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice. |
| Mantwo | $17.50 | homemade pastry shell filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce. |
| Aushak | $16.95 | afghan ravioli filled with leeks. served on yogurt and topped with ground beef and mint. |
| Lamb Lawand | $22.95 | leg of lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice. |
| Sabzi Challow | $16.95 | spinach sautéed with chunks of beef and afghan seasonings. served with challow rice |
| Chapendaz | $26.95 | choice tenderloin of beef marinated, grilled with a puree of grilled tomatoes, hot peppers, onions and cumin seeds served with lentils, wheat barley and spinached rice. |
| Kourma Challow | $17.25 | leg of lamb sauteed with onions, tomatoes, garlic, green beans, potatoes and spices served with lentils and challow rice. |
| Theeka Kabab | $22.95 | prime rib of beef; marinated in puree of onion, sun-dried baby grapes and garlic, then grilled and served with sauteed lentils and pallow rice. |
| Koufta Challow | $15.50 | beef meatballs with afghan seasonings sauteed with sun-dried tomato, hot peppers and green peas in a fresh tomato sauce, served with challow rice. |
| Mourgh Kabab | $16.95 | char-broiled marinated chicken breast, served with sauteed spinach and pallow rice. |
| Mourgh Challow | $15.95 | chicken breast sauteed with spices and yellow split-peas, then sauteed with yogurt, cilantro and curry, served with challow rice. |
Helmand Menu : Specials |
| Qoremay Ma-He | $24.95 | fresh sea bass pan fried, then sauteed with onion, peeled tomatoes, garlic, ginger, sun dried tomato, radishes and potato served with challow rice. |
| Ma-He Berian | $16.95 | filet of trout pan fried, served with sauteed eggplant and rice seasoned with dates and walnuts |
| Mourgh Salata | $16.75 | fresh boneless breast of chicken, marinated then grilled, served on mixed green salad with grilled vegetables and vinaigrette dressing. |
Helmand Menu : Vegetarian Entrees |
| Special | $16.95 | a platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice. |
| Kourma Challow | $15.50 | fresh green beans, carrots, cauliflower, turnips and potato sauteed with onions, tomatoes, garlic, ginger and cilantro served with sauteed spinach and challow rice. |
| Aushak | $15.25 | afghan ravioli, filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split-peas and carrot sauce. |
| Sabzi Challow | $12.95 | spinach sauteed with afghan seasonings, served with garlic mushrooms and challow rice. |
| Kaddo And Banjan Challow | $14.95 | pan fried then baked pumpkin and eggplant served with fresh tomato sauce, ground beef and challow rice. |
| Showla | $15.50 | medium rice, mong beans and black-eyed peas, sauteed with onion, tomatoes and fresh garlic, then baked with dill and coriander seeds, served with poblano pepper filled with spinach and cheese, served |
| Aush | $6.95 | homemade noodles and fresh vegetable soup |
Helmand Menu : Desserts |
| Pudeen | $4.75 | homemade cream caramel. |
| Bucklawa | $4.95 | layers of homemake thin pastry with walnuts, almonds, pistachios, spiced with cinnamon and cloves, then baked and finished with honey caramel. |
| Feereney | $5.95 | cream pudding topped with fresh kiwi, mango, raspberry, blueberry, and strawberry. |
| Sheerberaing | $4.50 | rice pudding, served with pistachio and cardamom. |
| Sheerekh | $4.95 | homemade ice cream served with pistachio and cardamom. |
| Our Cake | $7.50 | homemade cardamom and pineapple cake served with ice cream on pomegranate sauce. |
Helmand Menu : Coffee & Tea |
| Coffee | $2.75 | |
| Black Or Green Tea | $2.75 | served with cardamom |
| Turkish Coffee | $3.95 |
Helmand Menu : Specialty Coffees $9 |
| Italian Coffee | with amaretto | |
| Spanish Coffee | with kahlua and brandy | |
| Irish Coffee | with irish whiskey | |
| Jamaican Coffee | with tia maria and myers rum |
Helmand Menu : Chardonnay |
| Clos La Chance | $9.00 | santa cruz |
Helmand Menu : White Zinfandel |
| Foxbrook | $8.50 | napa |
Helmand Menu : White Wine $9.50 |
| Angelini Pinot Grigio | italy | |
| Halk Crest | napa | |
| Chateau Ste. Michelle | columbia valley |
Helmand Menu : Johannisberg Riesling |
| Chateau Ste. Michelle | $10.00 | columbia valley |
Helmand Menu : Sauvignon Blanc |
| Pepi | $10.00 | napa |
| Arona Marlborough | $9.00 | new zealand |
Helmand Menu : Cabernet Sauvignon |
| Fleur Du Cap | $9.00 | stennenbosch s.a. |
| Francis Coppola Diamond Series | $11.00 | california |
Helmand Menu : Merlot |
| Spellbound | napa | |
| Aresti | chile |
Helmand Menu : Zinfandel |
| Axis | $9.50 | california |
Helmand Menu : Red |
| Finco Antigua Tempronillo | $9.00 | spain |
* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.