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Knowfat! Menu : Extremely Lean Entrees |
| small or regular, extremely lean platters with house-made salt free seasoning and steamed vegetables all platters are trans fat free |
| Steamed Chicken Tenderloins | $6.49 – $8.49 | tender seasoned chicken with steamed broccoli and brown rice |
| Steamed Turkey Tenders | $7.79 – $9.79 | juicy seasoned turkey with steamed broccoli and brown rice |
| Grilled Chicken Breast | $6.49 – $8.49 | seasoned and grilled to perfection with steamed broccoli and brown rice |
| Grilled All Natural Free Range Bison Burger | $6.99 – $8.99 | all natural 95% leans and juicy bison burger (bun-less) with steamed broccoli and brown rice |
Knowfat! Menu : Sandwiches |
| Chipotle Chicken | $5.79 | grilled tender chicken breast melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion on an all natural cibatta bread |
| Tomato Fresca | $5.79 | crispy French baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning |
| Grilled Veggie Melt | $5.79 | grilled mediterranean vegetables, parmesan and feta cheese, balsamic vinaigrette baked in a crispy French baguette |
Knowfat! Menu : Kid’s Stuff |
| includes choice of one side and 2% milk or fountain drink |
| Pb and J | $4.99 | on whole wheat |
| Grilled Cheese | $4.99 | on whole wheat |
| Oven Crisped Chicken Fingers | $4.99 |
Knowfat! Menu : Salads |
| Southwestern Steak | $7.99 | USDA choice grilled sirloin, Romaine lettuce, tomatoes, peppers and onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa |
| Crispy Chicken Chopped Cobb | $6.99 | crispy chicken breast, organic chopped lettuce, crisp turkey bacon, tomatoes, reduced fat cheddar cheese, cucumbers, guacamole and red onion |
| Know Fat! Grille Top – Turkey Tenderloins or Sirloin Steak | $7.99 | organic spring mix with choice of grilled turkey tenderloins or USDA choice of grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese |
| Grilled Chicken Caesar | $6.49 | grilled tender chicken breast, crisp Romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons |
| Spring Mix Tuna | $6.49 | organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese |
| Side Salad | $2.49 | spring mix or Caesar |
| Hearty Chili | $0.50 | add reduced fat cheddar cheese |
| Three Bean Chili | $2.99 – $3.99 | organic, flavorful and low fat a vegetarian’s dream |
| All White Meat Chicken Chili | $3.99 – $4.99 | low fat and loaded with all white meat chicken |
| Texas Style Chunky Beef Chili | $3.99 – $4.99 | 100% USDA choice lean beef chili |
Knowfat! Menu : Smoothie Sensations |
| Banana Strawberry Freeze | $4.29 | banana, strawberries and orange juice (dairy free) |
| Pineapple Passion | $4.29 | pineapple, banana, pineapple juice and far free vanilla yogurt |
| Berry Bonanza | $4.29 | blueberries, strawberries, raspberries, cranberry juice and raspberry sherbet |
| Strawberry Burst | $4.29 | strawberries, banana, apple juice and fat free vanilla yogurt |
Knowfat! Menu : Hi-Protein Prolattas |
| protein-packed power shakes |
| Strawberry Jam | $4.99 | protein fuel, strawberries, cranberry juice and raspberry sherbet |
| Citrus Punch | $4.99 | protein fuel, pineapple juice, banana, pineapple and fat free vanilla yogurt |
| Chocolate Peanut Butter Blitz | $4.99 | protein fuel, fat free chocolate yogurt and all natural peanut butter |
| Chocolate Banana Blast | $4.99 | protein fuel, fat free chocolate yogurt and banana |
Knowfat! Menu : Hi-Protein Proccinos |
| protein-packed coffee shakes |
| Mocha Java Jolt | $4.99 | protein fuel, coffee and fat free chocolate yogurt |
| Peanut Butter Boost | $4.99 | protein fuel, all natural peanut butter, coffee and fat free vanilla yogurt |
Knowfat! Menu : Other Beverages |
| Fountain Drinks | $1.59 | |
| Bottled Water | $1.59 | |
| Coffee | $1.29 – $1.69 | |
| Bottled Water | $1.59 | |
| Hot Tea or Cocoa | $1.49 |
Knowfat! Menu : From the Grille |
| served with choice of any two sides |
| Charbroiled Sirloin Tips | $9.99 | USDA choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette |
| Turkey Tenderloins | $9.79 | tender, juicy turkey tenderloins grilled and glazed with tangy honey mustard sauce |
| Tuscan Chicken | $8.49 | two plump, juicy chicken breasts grilled and basted with balsamic vinaigrette |
| Twin-Grille | $9.99 | mix any two: sirloin, turkey or chicken |
Knowfat! Menu : Hot Burros |
| small or regular, all tortillas are trans fat free. Skip the tortilla and get naked |
| Chicken Meatball | $4.49 – $5.99 | our award winning juicy chicken meatballs, melted reduced fat parmarella cheese, knowfat marinara sauce in a 100% whole wheat tomato basil tortilla |
| Original Bleu Buffalo | $4.49 – $5.99 | spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole wheat tortilla |
| Fajita Burrito | $4.79 – $6.49 | grilled steak, chicken or veggie, seasoned black beans, peppers and onions, reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla |
| BBQ Sirloin Tips and Broccoli | $5.49 – $6.99 | USDA choice sirloin steak, steamed broccoli, brown rice and BBQ sauce in a 100% whole wheat tortilla |
| Chicken Parmesan | $5.49 – $6.99 | crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla |
| Teriyaki Chicken and Broccoli | $4.49 – $5.99 | tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla |
| Tuscan Portabella | $4.49 – $5.79 | balsamic grilled portabella mushrooms, brown rice, tuscan vinaigrette, broccoli and tomatoes in a 100% whole wheat tortilla |
| Mediterranean Roasted Vegetable | $4.49 – $5.79 | roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in a 100% whole wheat tortilla |
| Egg White and Cheese | $3.99 – $4.99 | all natural egg whites, melted low fat American cheese in a 100% whole wheat tortilla |
| Egg White and Cheese with Steak | $5.49 – $6.99 | all natural egg whites, 100% USDA choice grilled sirloin steak, melted low fat American cheese in a 100% whole wheat tortilla |
| Egg White and Cheese with Turkey Bacon | $4.99 – $5.99 | all natural egg whites, crisp turkey bacon, melted low fat American cheese in a 100% whole wheat tortilla |
Knowfat! Menu : Fried -Up Burgers |
| served with crisp lettuce, tomato, red onion and pickles on whole grain wheat bun, tortilla or bun-less |
| Better Bacon Cheeseburger | $5.79 | charbroiled 100% USDA choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat American cheese |
| Chipotle Turkey Melt | $5.29 | our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese |
| Double Stack | $6.49 | two stacked charbroiled 100% USDA choice lean beef burgers with ketchup and lite mayonnaise |
| Double Steak with Cheese | $6.99 | two stacked charbroiled 100% USDA choice lean beef burgers with ketchup and lite mayonnaise |
| Just-A-Burger | $4.49 | |
| Just-A-Burger with Cheese | $4.99 | charbroiled 100% USDA choice lean beef burger |
Knowfat! Menu : Cool Wraps |
| small or regular, all tortillas are trans fat free. Skip the tortilla and get naked |
| Caesar’s Chicken | $4.59 – $6.29 | grilled tender chicken breast, crisp Romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing |
| Cajun Buffalo Chicken | $4.59 – $6.29 | Cajun seasoned chicken tenderloins, organic spring, mix tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla |
| Fire Roasted Turkey | $4.49 – $5.79 | roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and lite olive oil vinaigrette in a 100% whole wheat tortilla |
| California Tuna Salad | $4.49 – $5.79 | all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in 1 100% whole wheat tortilla |
* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.