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Rocbody Fitness Cafe Menu : Protein Shakes |
| Protein Shakes |
| Gorilla Mass Shake | $6.50 | Banana creme whey protein, skim milk, banana and power butter. |
| The 500 Club Shake | $6.50 | With mocha-chino whey protein, water and espresso. |
| Celeb-Body Shake | $5.50 | Strawberry whey protein, water, banana and super fat burn complex. |
| Body Shot Shake | $6.00 | Chocolate whey protein, skim milk, peanut butter and granola. |
| It’s a Rep Shake | $6.50 | With 64 grams of chocolate whey protein, skim milk, glutamine and peanut butter. |
| Best Asset Shake | $5.50 | Mocha-chino whey protein, water and super fat burn complex. |
| Flex on Da Beach Shake | $6.50 | Strawberry whey protein, skim milk, frozen banana and super berry amino complex. |
| Muscle Mayhem Shake | $6.00 | Chocolate whey protein, skim milk and glutamine. |
| Extreme Cuts Shake | $5.50 | Chocolate whey protein, water and super fat burn complex. |
| The Gun Show Shake | $6.00 | Mocha-chino whey protein, skim milk and creatine. |
| Pro-Chino Shake | $6.50 | Freshly blended iced coffee, vanilla and mocha-chino whey protein and a splash of skim milk. |
| Tap Out Shake | $6.50 | Vanilla mocha-chino whey protein, water, espresso and oatmeal. |
| V-Shaper Shake | $6.00 | With strawberry whey protein, skim milk and superberry amino complex. |
| Pump Force Shake | $6.50 | Vanilla whey protein, skim milk, frozen banana and honey nut cinnamon granola. |
| Muscle Aide Shake | $6.50 | Strawberry whey protein, skim milk, glutamine and frozen strawberries. |
| 8-Pak Shake | $5.50 | Banana creme whey protein, 1/2 banana, water and super fat burn complex. |
| Skinny Diva Shake | $5.50 | Vanilla whey protein, water, oatmeal and cinnamon. |
Rocbody Fitness Cafe Menu : Delicious Frozen Yogurt and Smoothies |
| Berry Cool Breeze Smoothie | $5.00 | Strawberry frozen yogurt, raspberries, blueberries and skim milk. |
| Banana Blast Smoothie | $5.00 | Frozen banana, skim milk and vanilla frozen yogurt. |
| Chocolate Peanut Fusion Smoothie | $5.00 | Chocolate frozen yogurt, peanut butter, skim milk and sugar free chocolate syrup. |
| Build Your Own Smoothie | $5.00 | Choice of any three items. |
| Non-Fat Frozen Yogurt | $3.50 – $5.50 |
Rocbody Fitness Cafe Menu : Lean Salads |
| Lean Salads |
| House Salad | $9.00 | Your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions and shredded carrots in a light Italian dressing. |
| Chicken Caesar Salad | $9.00 | Seasoned and sliced grilled chicken breast over romaine, grated Parmesan, whole wheat croutons in creamy low fat Caesar dressing. |
| Baby Spinach Salad | $8.50 | Baby spinach with plum tomatoes, onions, walnuts and strawberries in low fat raspberry balsamic dressing. |
| Apple Fuel Salad | $8.50 | Sliced apples, chopped romaine, cranberries, bleu cheese and crumbled pita chips in low fat balsamic dressing. |
| Italian Stallion Salad | $9.50 | Baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, red onion and sliced tomato in a homemade white balsamic dressing. |
| Cobb Salad | $9.50 | Chopped chicken breast, boiled egg, turkey bacon, avocado, crumbled bleu cheese and tomato over iceberg and romaine cheese in light balsamic dressing. |
| Chopped Wedge Salad | $8.50 | Chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado and low fat bleu cheese dressing over an iceberg wedge. |
Rocbody Fitness Cafe Menu : Energizers |
| Energizers |
| Rocbody Steak’d Potato | $7.50 | Regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. |
| Bison Sliders | $9.00 | Three lean bison sliders with diced onions and low fat American cheese. |
| Loaded Potato Skins | $6.00 | Fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing. |
| Wheat Bruschetta | $5.50 | Multi-grain flat breads topped with seasoned tomato, onion and low fat mozzarella. Vegetarian. |
| Protein Skewer | $7.50 | Choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms. |
| Edamame | $4.00 | Steamed and lightly seasoned. Vegetarian. |
| Egg White Thins | $6.50 | Egg whites, American cheese and chopped turkey bacon on wheat flat bread served with home fries. |
| Veggie Pizza | $7.00 | Multigrain crust topped with broccoli, peppers, mushrooms, light marinara and low fat mozzarella. Vegetarian. |
Rocbody Fitness Cafe Menu : Washboard Whites |
| Washboard Whites |
| 4 Egg White Omelet | $7.50 | Any two toppings, wheat toast and home fries. |
Rocbody Fitness Cafe Menu : Wrapped Fuel |
| Wrapped Fuel |
| Rocbody Wrap | $8.00 | Grilled chicken, egg whites, spinach, low fat American cheese and lean turkey bacon. |
| BBQ Chicken Wrap | $7.50 | Grilled chicken and low fat cheddar cheese in honey BBQ sauce. |
| Avocado and Tomato Wrap | $8.00 | Fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella. Vegetarian. |
| Tuna Wrap | $7.50 | Jacked up tuna, alpine lace, lettuce and tomato. Vegetarian. |
| Buffalo Chicken Wrap | $7.50 | Grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light bleu cheese. |
| Grilled Chicken Parm Wrap | $8.00 | Grilled chicken, light marinara sauce and low fat mozzarella. |
| Veggie Wrap | $8.00 | Mixed seasoned vegetables, brown rice and alpine lace. Vegetarian. |
| Steak Wrap | $8.50 | Lean sliced steak with hot cherry peppers, onions and low fat mozzarella. |
| Hummus Wrap | $7.50 | Hummus, baby spinach, cucumbers, lettuce and tomato. Vegetarian. |
| Balsamic Chicken Wrap | $7.50 | Grilled chicken, crisp lettuce, sliced tomatoes, low fat mozzarella in a light balsamic dressing. |
Rocbody Fitness Cafe Menu : Pasta Pump |
| Pasta Pump |
| Sizzling Spaghetti | $9.00 | Hot cherry peppers and mixed vegetables. |
| Penne Vodka | $9.00 | Reduced fat vodka sauce. |
| Penne | $9.50 | With grilled chicken and broccoli. |
Rocbody Fitness Cafe Menu : Rocbody Building Meals |
| Rocbody Building Meals |
| Chicken Breast | $10.00 | Grilled chicken breast served with mixed vegetables and a baked potato. |
| Turkey Cheeseburger | $7.00 | Turkey burger with low fat American cheese on a toasted whole wheat bun with lettuce and tomato. |
| Grilled Salmon | $12.50 | Grilled Atlantic salmon over baby spinach salad. |
| Veggie Burger | $7.50 | Veggie burger with alpine lace on a whole wheat bun with lettuce and tomato. Vegetarian. |
| Chicken and Broccoli | $11.00 | Sliced grilled chicken with steamed broccoli and hot cherry peppers over brown rice. |
| Grilled Tilapia | $12.00 | Seasoned tilapia served over mixed vegetables and brown rice. |
| Grilled Steak | $12.50 | Lean grilled steak topped with hot cherry peppers and onions served with grilled asparagus. |
| Bison Burger | $8.00 | Lean ground bison on toasted whole wheat flat bread with lettuce and tomato. |
| Chicken and Potatoes | $12.00 | Bronx style. Clean grilled chunks of chicken and potatoes, hot cherry peppers and sauteed onions. |
| Steak Stir-Fry | $12.50 | Sliced lean steak, bell peppers, mushrooms, onions and broccoli over brown rice in a light Asian inspired sauce. |
| Eggplant Parm | $12.00 | Baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella and a side of wheat penne. Vegetarian. |
| Tommy K Special | $12.50 | Chopped bison, sauteed onions, low fat American cheese over brown rice. |
Rocbody Fitness Cafe Menu : The Gorilla Club |
| The Gorilla Club |
| Muscle Crave | $13.50 | Grilled chicken and egg whites with spinach and a baked potato. |
| Diesel Fuel | $14.50 | Lean grilled steak and grilled chicken with steamed broccoli and brown rice. |
| Living Large | $17.00 | Double decker bison cheese burgers with home fries and mixed vegetables. |
| Size Matters | $17.00 | Grilled steak, grilled chicken and egg whites with broccoli and spinach over brown rice. |
Rocbody Fitness Cafe Menu : Extra Reps |
| Extra Reps |
| Sweet Potato Fries | $4.00 | Freshly cut and baked. |
| Grilled Home Fries | $3.50 | |
| Caesar Salad | $5.00 | |
| Mixed Green Salad | $5.00 | |
| Broccoli | $3.50 | |
| Spinach | $4.00 | |
| Asparagus | $4.00 | |
| Mixed Vegetables | $4.50 |
Rocbody Fitness Cafe Menu : Slow Burners |
| Slow Burners |
| Oatmeal | $3.50 | With skim milk and dash of cinnamon. |
| Brown Rice | $3.00 | |
| Baked Potato | $3.00 | |
| Sweet Potato | $3.00 | |
| Quinoa Pilaf | $5.00 |
Rocbody Fitness Cafe Menu : Rocbody Kids |
| Rocbody Kids |
| Kid’s Baked Chicken Fingers | $7.50 | With baked sweet potato fries. Served with a juice box. |
| Kid’s Cheese Pizza | $6.00 | Multi grain crust. Served with a juice box. |
| Kid’s Wheat Mac and Cheese | $6.50 | Served with a juice box. |
| Kid’s Penne Marinara | $6.50 | Whole wheat penne in a light red sauce. Served with a juice box. |
* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.