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Karyn’s Cooked Menu : Appetizers |
| Jerry’s Pizza | $10.00 | created for her husband who ‘eats in both worlds’ paper-thin crust with vegan cheese, wild mushrooms, marinara sauce, fresh garlic and basil |
| Vegan Pizza | $10.00 | traditional vegan pizza on thin whole-wheat crust, homemade soy cheese, tasty marinara sauce, seitan and veggies |
| Hummus & Pita | $9.00 | creamy mediterranean chickpea dip served with raw veggies and whole-wheat pita wedges |
| Guacamole (GF) | $9.00 | served with homemade corn chips, raw veggies, pico de gallo, soy cheese & chipotle sauce |
| Buffalo Wings | $9.00 | chicken soy meat dusted in whole wheat flour. seasoned with paprika, garlic and onion. served with garlic and barbeque sauces |
| Thai Skewers | $4.00 | grilled tofu/seitan meat with choice of peanut or barbecue sauce |
| Bruschetta | $4.00 | multi-grain bread with tomatoes, basil, garlic |
| AP01. Jerry’s Pizza | $10.00 | created for her husband who “eats in both worlds”. paper thin crust with vegan cheese, wild mushrooms, marinara sauce, fresh garlic and basil. |
| AP02. Vegan Pizza | $10.00 | traditional vegan pizza on thin whole wheat crust, homemade soy cheese, tasty marinara sauce, seitan and veggies. |
| AP03. Hummus And Pita | $9.00 | creamy mediterranean chickpea dip served with raw veggies and whole wheat pita wedges. |
| AP04. Guacamole | $9.00 | (gf). served with homemade corn chips, raw veggies, pico de gallo, soy cheese and chipotle sauce. |
| AP07. Thai Skewers | $4.00 | grilled tofu/seitan meat with choice of peanut or barbeque sauce. |
| AP08. Bruschetta | $4.00 | multi-grain bread with tomatoes, basil and garlic. |
| AP10. Buffalo Wings | $9.00 | |
| AP11. Nachos | $6.00 | homemade corn chips, vegan chili, vegan cheddar cheese, pico de gallo, jalapenos and guacamole. |
Karyn’s Cooked Menu : Salads |
| Served With Our Home Made Dressing |
| House Salad (GF) | $7.00 | fresh mixed greens and herbs served with tomatoes, olives carrots and cucumber |
| House Salad (GF) | $2.00 | with hemp seed |
| Ron’s Salad | $9.00 | mixed greens with grilled tofu, avocado, carrots, red pepper, tomatoes, olives and hemp seeds. house dressing. |
| Baby Spinach Salad (GF) | $9.00 | spinach leaves, green veggies & avocado |
| Chef’s Salad (GF) | $10.00 | mixed greens with garden veggies & grilled tofu |
| SL01. House Salad | $7.00 | fresh greens and herbs served with tomatoes, olives, carrots and cucumbers. served with our homemade dressing. |
| SL02. Baby Spinach Salad | $9.00 | spinach leaves, green veggies, and avocado. served with our homemade dressing. |
| SL03. Chef’s Salad | $10.00 | mixed lettuce greens with garden veggies and grilled tofu. |
| SL04. Ron’s Salad | $9.00 | mixed greens with grilled tofu, avocado, carrots, red pepper, tomatoes, olives and hemp seeds. house dressing. |
Karyn’s Cooked Menu : Baskets & Soups |
| Includes A Side Of Cornbread |
| Chili (GF) | $6.00 – $3.00 | |
| Hot Soup Of The Day (GF) | $6.00 – $3.00 | |
| Potato Soup (GF) | $6.00 – $3.00 | |
| Baskets (Dusted And Deep Fried In Olive Oil) | $6.00 | tofu, mushrooms, cauliflower, broccoli, fries, zucchini |
| Combo Basket | $8.00 | choice of 3 |
Karyn’s Cooked Menu : Entrees |
| Slab Of Ribs | $13.00 | bbq lovers- a grilled tofu/seitan meat substitution that will fool and delight you |
| Homestyle Meat Loaf | $12.00 | served with garlic mashed potatoes, steamed broccoli and shiitake mushroom gravy |
| Stuffed Eggplant (GF) | $12.00 | thin grilled eggplant stuffed with a homemade faux ricotta cheese topped with marinara sauce |
| Grilled Polenta (GF) | $14.00 | layered with wild porcini and shiitake mushrooms |
| Classic Lasagna | $12.00 | homemade classic with smoked spinach and tofu ricotta |
| Fajitas | $13.00 | grilled tofu/seitan steak with peppers and onions, served with corn tortillas |
| Buddha Bowl (GF) | $11.00 | brown rice with grilled veggies in teriyaki sauce |
| Raw Plate (GF) | $13.00 | ask your server |
| Southern Comfort (GF) | $11.00 | beans, greens, rice and cornbread |
| Flautas (GF) | $13.00 | a tofu and carrot mix stuffed inside a corn tortilla and fried to perfection. topped with a soy version of sour cream and a healthy scoop of homemade guacamole. complimented with a bed of pico de gal |
| Taco Salad Bowl | $12.00 | grilled seitan and onions tossed in a mix of lettuce, pico de gallo, guacamole and soy cheese. piled high in a crispy whole wheat tortilla shell. served with a side of jalapenos and chipotle sauce |
| Green Enchiladas (GF) | $12.00 | corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. served with a side of spanish brown rice and refried black beans. |
| Poached Haddock | $14.00 | soy cod meat in a lemon garlic dill sauce. served with broccoli and rice. |
| SF02. Poached Salmon | $14.00 | soy & wheat protein meat in a lemon garlic dill sauce. served with broccoli and rice. |
| SL05. Grande Taco Salad | $14.00 | spicy soy taco meat, gucamole, pico de gallo, mixed greens with chipotle sauce, soy cheese & homemade corn chips. |
| VG01. Slab Of Ribs | $13.00 | a grilled tofu/seitan meat substitution that will fool and delight you. |
| VG02. Homestyle Meatloaf | $12.00 | served with garlic mashed potatoes, steamed broccoli and shiitake mushroom gravy. |
| VG03. Stuffed Eggplant | $12.00 | (gf). thin grilled eggplant stuffed with a homemade faux ricotta cheese in a delicious tomato base. |
| VG04. Grilled Polenta | $14.00 | (gf). layered with wild porcini and shiitake mushrooms. |
| VG05. Spaghetti And Meatballs | $11.00 | marinara sauce with lentil meatballs |
| VG06. Classic Lasagna | $12.00 | homemade classic with smoked spinach and tofu ricotta. |
| VG08. Buddha Bowl | $11.00 | (gf). brown rice with sauteed veggies in teriyaki sauce |
| VG09. Southern Comfort | $11.00 | beans, greens, rice and cornbread. |
| VG17. Raw Plate | $13.00 | (gf). chef’s choice. changes daily. |
| VG18. Flautas | $13.00 | a tofu and carrot mix stuffed inside a corn tortilla and fried to perfection. topped with a soy version of sour cream and a healthy scoop of homemade guacamole. complimented with a bed of pico de gal |
| VG19. Taco Salad Bowl | $12.00 | grilled seitan and onions tossed in a mix of lettuce, pico de gallo, guacamole and soy cheese. piled high in a crispy whole wheat tortilla shell. served with a side of jalapenos and chipotle sauce. |
| VG20. Green Enchiladas | $12.00 | (gf). corn tortillas stuffed with garlic mashed potatoes, smothered in a green tomatillo sauce and drizzled with soy cheese. served with a side of spanish brown rice and refried black beans. |
Karyn’s Cooked Menu : Hot Sandwiches & Wraps $9 |
| Includes Potato Wedges And Coleslaw |
| Sloppy Jo | slow cooked soy protein on a toasted whole wheat bun with our own blend of special sauce | |
| Steak | available on whole wheat roll or whole wheat tortilla. thinly sliced tofu/seitan steak grilled with onions and peppers, topped with romaine lettuce and chipotle sauce on a toasted, whole wheat bun | |
| Jerk Tofu | available on whole wheat roll or tomato tortilla. spicy grilled tofu with a creamy garlic and jerk sauce topped with lettuce and tomato on a toasted whole wheat bun | |
| Grilled Portobello | mac-daddy of the mushroom-marinated and grilled to perfection with grilled onions, peppers, marinara and a creamy garlic sauce on a toasted, whole wheat bun | |
| Meatball | spicy lentil meatball with our marinara sauce and soy cheese on a toasted whole wheat bun | |
| Burger With Cheese | $10.00 | soy burger with all the toppings on a toasted whole wheat bun |
| Burger With Cheese | $0.75 | add avocados or grilled onions |
| Grilled Veggies | available on whole wheat roll or spinach tortilla. grilled mushrooms, romaine lettuce, onions, peppers, zucchini, and eggplant served with basil sauce and marinara, on toasted, whole wheat garlic bre | |
| Falafel | spicy ground garbanzo beans nestled in a warm pita topped with cucumbers and tahini sauce | |
| Taco | spicy ground soy protein with chipotle sauce, fresh pico de gallo and lettuce wrapped in a tomato tortilla | |
| Reuben | tofu/seitan steak on rye bread with sauerkraut and dill dressing. |
Karyn’s Cooked Menu : Sides |
| Southern Greens (GF) | $4.00 | |
| Garlic Bread | $2.00 | |
| Broccoli (GF) | $3.00 | |
| Garlic Pita | $2.00 | |
| Cole Slaw (GF) | $3.00 | |
| Corn Bread | $2.00 | |
| Enzymes (GF) | $4.00 | |
| Mac & Cheese (GF) | $4.00 | |
| Avocado (GF) | $2.00 | |
| Potato Wedges (GF) | $4.00 | |
| Beans And Rice (GF) | $4.00 | |
| Tortilla Chips | $1.00 | |
| Combo | $8.00 | any three of above |
| Fruit Cup | $4.00 | |
| Scrambled Tofu | $4.00 | |
| Crispy Potatoes | $4.00 | with onion and green pepper |
| Veggie Breakfast Sausage | $4.00 | 3 links |
| Homemade Granola | $5.00 | with soy milk |
| Toast | $2.00 | |
| Muffins | $3.00 | |
| Scones | $3.00 | |
| Bread Pudding | $3.00 | |
| SD01. Southern Greens | $4.00 | |
| SD02. Garlic Bread | $2.00 | (gf) |
| SD03. Broccoli | $3.00 | (gf) |
| SD04. Garlic Pita | $2.00 | (gf) |
| SD05. Cole Slaw | $3.00 | (gf) |
| SD06. Corn Bread | $2.00 | (gf) |
| SD07. Enzymes | $4.00 | (gf) |
| SD08. Mac And Cheese | $4.00 | (gf) |
| SD09. Avocado | $2.00 | (gf) |
| SD10. Potato Wedges | $4.00 | |
| SD12. Side Combo | $8.00 | choice of three sides. |
| SD12. Side Combo | southern greens, garlic bread, broccoli, enzymes, garlic pita, cole slaw, corn bread, mac & cheese, avocado, potato wedges. | |
| SD15. Side Of Garlic Sauce | $0.50 | |
| SD16. Southern Greens | $4.00 | (gf) |
| SD17. Beans & Rice | $4.00 | (gf) |
| SD18. Marinara Sauce | $4.00 | (gf) |
| SD19. Tortilla Chips | $1.00 |
Karyn’s Cooked Menu : Desserts |
| Cakes | $7.00 | double carob, coconut, banana, carrot, tiramisu. ask your server for our newest selections |
| Pies | $6.00 | lemon meringue, coconut cream, chocolate silk, pecan |
| Cheese Cake | $6.00 | assorted |
| Cookies | $2.50 | assorted |
| Brownie | $5.50 | peanut butter or plain |
| Bread Pudding | $4.00 | |
| Snowballs (GF) | $4.50 | |
| Raw Desserts (GF) | $6.50 | assorted. ask your server for current selection |
| Soy Ice Cream | $3.00 | assorted |
| DC02. Pies | $6.00 | choice of lemon meringue, coconut cream, chocolate silk, or pecan. |
| DC04. Cheese Cake | $6.00 | choice of mango, blueberry, or raspberry. |
| DC07. Bread Pudding | $4.00 | |
| DC08. Carob Snowballs | $4.50 | |
| DC09. Raw | $6.50 | pecan carob, mint carob. |
| DC10. Chocolate Brownie | $5.50 | |
| DC12. Ice Cream | $2.50 | vanilla |
Karyn’s Cooked Menu : Brunch |
| Available Sundays From 10:30am-3:00pm, Meals Are Complimented With A Fresh Fruit Garnish |
| Skillet Scramble | $10.95 | a sizzlin’ hot skillet piled high with diced northern potatoes, sweet potatoes, onions, red peppers, green peppers and a tofu scramble. served with a side of warm flour tortillas |
| Homestyle Breakfast | $10.95 | scrambled tofu, veggie sausage links, crispy potatoes, and a side of toast |
| Rainbow Mexicana | $11.00 | “taco meat” (soy textured vegetable protein), tofu scramble, onion, red pepper, green pepper, yellow pepper and jalapeno. served with warm tortillas and sides of chipotle sauce and soy chee |
| Mediterranean Scramble | $10.00 | tofu scramble with zucchini, red pepper, mushroom, eggplant and onion. complemented with fresh thyme cous cous, grilled vegetables and warm tortillas |
| Tofu Quesadilla | $11.00 | extremely spicy mexican seasoned tofu, stuffed into a tomato tortilla served with a side of guacamole, oven baked vegetables, soy cheese and chipotle sauce |
| Potato Pancakes | $6.95 | three tasty potato pancakes grilled to perfection, served with a side of lemon dill sauce and apple sauce |
| Whole Wheat Pancakes | $8.00 | a stack of three whole wheat pancakes served with a side of maple syrup. soy butter available upon request |
| Banana French Toast | $10.00 | coconut milk battered french toast glazed with cinnamon sugar topped with sliced bananas, served with raspberry coulis and maple syrup. soy butter available upon request |
| Homemade Granola, Yogurt And Fruit | $9.00 | a bowl of homemade granola, vanilla soy yogurt and fresh fruit. served with soy milk upon request |
| Warm Homemade Oatmeal | $7.00 | a bowl of warm whole oats served with fresh bananas and cinnamon. soy milk upon request |
Karyn’s Cooked Menu : Drinks |
| Bloody Mary | $9.00 | |
| Mimosa | $9.00 | |
| Fresh Squeezed Orange Juice | $5.00 | |
| Apple Juice | $3.00 | |
| Soy Milk | $2.00 | |
| Fresh Squeezed Lemonade | $3.50 | sweetened with agave nectar |
| Calypso Mango Iced Tea | $2.00 | |
| Hot Cinnamon Apple Spice | $3.00 | |
| Organic Coffee | $2.00 | |
| Hot Herbal Tea | $2.00 |
Karyn’s Cooked Menu : Shakes |
| Soy Milk And Apple Juice Base | $4.00 | choice of mango, blueberry, raspberry, strawberry, banana, peach, vanilla or carob |
| Soy Milk And Apple Juice Base | $0.50 | additional fruit |
Karyn’s Cooked Menu : Beer – Organic |
| Bottles |
| Menabrea Birra | $5.00 | |
| Samuel Smith Organic Ale | $6.00 | |
| Samuel Smith Organic Lager | $6.00 | |
| Pinkus Muller Pilsner | $6.00 | |
| Lakefront Organic ESB | $5.00 |
Karyn’s Cooked Menu : Drink Specials |
| Mango Martini | $9.00 | rain organic vodka, lemon juice, mango puree |
| Caipirinha | $9.00 | 10 cane rum, lime wedges, demerara |
| Pineapple Margarita | $9.00 | pineapple tequila, cointreau, lime |
| Sangria | $7.00 | red wine, fresh fruit, brandy |
Karyn’s Cooked Menu : Other Beverages |
| Table Water, Flat Or Sparkling | $5.00 | |
| Fresh Squeezed Lemonade | $3.50 | sweetened with agave nectar |
| Smoothies | $4.00 | soy and apple juice base with your choice of fresh fruit |
| Izzies | $2.00 | |
| Pure Coconut Water | $2.00 | |
| Herbal Iced Tea | $2.00 | |
| Herbal Hot Tea | $2.00 | |
| Organic Coffee Or Decaf | $2.00 | |
| Kombuchas | $4.00 | |
| Apple Rush | $2.00 |
Karyn’s Cooked Menu : Soups |
| SP01. Chili | steaming portion of hot and spicy chili; served with cornbread. choice of size. | |
| SP02. Potato Soup | choice of cup or bowl. includes a side of cornbread |
Karyn’s Cooked Menu : Sandwiches And Wraps |
| SW01. Sloppy Jo Sandwich | $9.00 | slow cooked soy protein on a toasted whole wheat bun with our own blend of special sauce. served with potato wedges and cole slaw. |
| SW02. Steak Sandwich | $10.00 | thinly sliced tofu/seitan steak grilled with onions and peppers then topped with romaine lettuce and chipotle sauce on a toasted whole-wheat bun. served with potato wedges and cole slaw. |
| SW03. Jerk Tofu Sandwich | $9.00 | spicy grilled tofu with a creamy garlic and jerk sauce topped with lettuce and tomato on toasted whole wheat bun. served with potato wedges and cole slaw. |
| SW04. Grilled Portobello Sandwich | $9.00 | mac-daddy of the mushroom-marinated and grilled to perfection with grilled onions, peppers, marinara and a creamy garlic sauce on a toasted whole wheat bun. served with potato wedges and cole slaw. |
| SW05. Spicy Meatball Sandwich | $9.00 | spicy lentil meatball with our own marinara sauce and soy cheese on a toasted whole wheat bun. served with potato wedges and cole slaw. |
| SW06. Cheeseburger | $10.00 | soy burger with all the toppings on a toasted multi-grain bun. served with potato wedges and cole slaw. |
| SW07. Grilled Veggies Sandwich | $9.00 | grilled mushrooms, romaine lettuce, onions, peppers, zucchini and eggplant served with basil sauce and marinara on a toasted whole wheat bun. served with potato wedges and cole slaw. |
| SW08. Falafel Sandwich | $9.00 | spicy ground garbanzo beans nestled in a warm pita topped with cucumbers and tahini sauce. served with potato wedges and cole slaw. |
| SW09. Steak Wrap | $10.00 | thinly sliced tofu/seitan grilled with onions and peppers with romaine lettuce and chipotle sauce, wrapped in a whole wheat tortilla. served with potato wedges and coleslaw. |
| SW10. Jerk Tofu Wrap | $9.00 | spicy grilled tofu with a creamy garlic and jerk sauce with lettuce, and tomato; wrapped in a tomato tortilla. served with potato wedges and coleslaw. |
| SW11. Grilled Veggie Wrap | $9.00 | grilled mushrooms, romaine lettuce, onions, peppers, zucchini and eggplant served with garlic basil sauce and marinara; wrapped in a spinach tortilla. served with potato wedges and coleslaw. |
| SW12. Taco Wrap | $9.00 | spicy ground soy protein with chipotle sauce, fresh pico de gallo and lettuce wrapped in a tomato tortilla. served with potato wedges and coleslaw. |
| SW13. Reuben | $9.00 | tofu/seitan steak on rye bread with sauerkraut and dill dressing. |
Karyn’s Cooked Menu : Baskets |
| VG10. Tofu Basket | $6.00 | dusted and deep fried, served with barbeque and garlic sauces. |
| VG11. Mushrooms Basket | $6.00 | dusted and deep fried, served with barbeque and garlic sauces. |
| VG12. Cauliflower Basket | $6.00 | dusted and deep fried, served with barbeque and garlic sauces. |
| VG13. Broccoli Basket | $6.00 | dusted and deep fried, served with barbeque and garlic sauces. |
| VG14. Fries Basket | $6.00 | dusted and deep fried, served with barbeque and garlic sauces. |
| VG15. Zucchini Basket | $6.00 | dusted and deep fried, served with barbeque and garlic sauces. |
| VG16. Combo Basket | $8.00 | dusted and deep fried, served with barbeque and garlic sauces. choice of three. |
Karyn’s Cooked Menu : Extras |
| EX01. Add Extra Cheese | $0.50 |
Karyn’s Cooked Menu : Options |
| BC09. Eco-Friendly Plates And Utensil Kit | $0.40 | |
| BC10. Eco-Friendly Plates | $0.25 | |
| BC11. Eco-Friendly Utensils | $0.15 | |
| BC12. Eco-Friendly Catering Spoons | $0.50 | |
| BC13. Eco-Friendly Large Catering Tongs | $0.50 | |
| BC14. Tablecloth | $3.00 | |
| BC15. Chafing Stand (1), Burners (2) And Pan (1) | $12.50 | |
| BC16. Deep Aluminum Water Pan | $1.50 | for water. |
| BC17. Burners | $4.00 | 6oz – 4 hours. |
| BC18. Burner | $2.00 | |
| BC19. Chafing Dish Stand | $8.50 | |
| PP Restaurant Please Supply Paper Plates | ||
| U Restaurant Please Supply Utensils |
Karyn’s Cooked Menu : Beverages & Conveniences |
| BC01. Dasani Bottled Water | $1.85 | |
| BC02. Seagrams Ginger Ale | $1.50 | |
| BC03. Coke | $1.50 | |
| BC04. Diet Coke | $1.50 | |
| BC05. 12 Cans Of Coke | $18.00 | |
| BC06. 12 Cans Of Diet Coke | $18.00 | |
| BC07. 6 + 6 | $18.00 | 6 cans of coke and 6 cans of diet coke. |
| BV30. 6 Cans Of Coke | $9.00 | |
| BV31. 6 Cans Of Diet Coke | $9.00 | |
| BV32. 6 Cans Of Ginger Ale | $9.00 | |
| BV33. 6 Bottles Of Water | $9.00 |
Karyn’s Cooked Menu : White Wines |
| Domaine Skouras Almyara Chardonnay | $10.00 | greece |
| Two Princes Riesling | $9.00 | |
| Borthwick Riesling | $10.00 | |
| La Playa Chardonnay | $7.00 | |
| Bethal Heights Pinot Gris | $10.00 | |
| Domaine Sigalas – Asirtiko/Athiri | $9.00 | greece |
| Domaine Skouras – Msosfilero/Roditis | $7.00 | greece |
| Graziano Chenin Blanc | $7.00 | |
| House White Wine | $6.00 |
Karyn’s Cooked Menu : Red Wines |
| Coltibuone Centamare Chianti | $8.00 | |
| Martin Ray Angeline Cabernet Sauvignon | $8.00 | |
| La Playa Cabernet Sauvignon | $8.00 | |
| 7 Deadly Zins | $10.00 | |
| Beso De Vino Seleccion | $6.00 | |
| Martin Ray Angeline Merlot | $8.00 | |
| Meinklang Pinot Noir | $10.00 | |
| Don Rodolfo Malbec | $7.00 | argentina |
| Forest Ville Shiraz | $6.00 | |
| Domaine Skouras St. George | $8.00 | greece |
| Santa Julia Reserve Malbec, Mendoza | $8.00 | house red table wine |
Karyn’s Cooked Menu : Wild Blossom Mead |
| Blanc De Fleur | $7.00 | |
| Pom Nectar | $7.00 | |
| Prairie Passion | $6.00 | |
| Cran Nectar | $7.00 | |
| Blue Berry | $7.00 | |
| Wild Berry | $7.00 | |
| Hibiscus Flower | $7.00 | |
| Raspberry Peach | $7.00 |
* Disclaimer: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.